Day 41 - 21 Weeks Down

Weigh In - 180.2 (-0.8 / -57.8)

Week 20 - 182.2 to 180.2 (-2.0) - So close to hitting my original goal! I think the change in diet is definitely helping.

Breakfast - 8:40 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Chobani Mango Greek Low Fat Yogurt - 160 calories / 3g Fat / 21g Carbs / 13g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein

Exercise - Rail Trail w/ Mandy
Total Distance - 5.13 miles
Total Time - 1:12:31
Average Speed - 4.24 mi/hr
Elevation Gain - 1688 ft

Post-Workout Snack - 11:45 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Snack - 12:30 PM
Vita Coco 100% Pure Coconut Water - 60 calories / 0g Fat / 15g Carbs / 0g Protein

Snack - 1:40 PM
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Lunch - 2:30 PM
4oz Wellsley Farms (Bj's) Oven Roasted Turkey - 120 calories / 2g Fat / 4g Carbs / 22g Protein
Weight Watchers Light String Cheese - 50 calories / 2.5g Fat / 1g Carbs / 6g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein

Exercise - P90X (Legs & Back)
Felt good during this today. Really pushed the chinups/pullups

Post-Workout Snack - 4:15 PM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein

Dinner - 6:20 PM
2 Hamburger Patties (Ground Beef (85% Lean / 15% Fat)) - 660 calories / 46g Fat / 0g Carbs / 57g Protein

Snack - 7:40 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Exercise - Walk around the Village of Wappingers (w/ Mom)
Total Distance - 3.27 miles
Total Time - 46:20
Average Speed - 4.24 mi/hr
Elevation Gain - 1075 ft

Totals for the day - 2263 calories / 92.5g Fat / 149g Carbs / 223g Protein