Weigh In - 185 (+0.8 / -53)
Week 18 - 187.8 to 185 (-2.8) - Another good week of weight loss. I wonder now that I've started taking more protein how that will effect things. Also been eating a bit more although probably not as much as I should considering how much I have been exercising.
P90X - Core Synergistics
Tough to do things first thing in the morning but I made it through. Pretty sweaty again today doing this...although humidity has been up cause of all the rain.
Post Workout Snack - 7:55 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories
Breakfast - 9:30 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 390 calories
Blood Pressure
11:30 AM - 135 / 85
Snack - 12:10 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 140 calories
Del Monte Tropical Medley - 120 calories
Cheez-Its - 100 calories
Total = 450
Poked a new hole in my belt today and glad I did cause it's actually doing it's job again. Also down to wearing size 34 pants even with a little bit of room.
Lunch - 2:30 PM
Fiber One Oats & Apple Streusel Bar - 130 calories
Slim Fast Creamy Milk Chocolate Shake - 190 calories
Blood Pressure
2:56 PM - 124 / 76
Snack - 5:00 PM
Fiber One Chocolate Bar - 90 calories
Dinner - 7:10 PM
Lean Pockets Italian Meatballs & Mozzarella - 300 calories
Mandarin Oranges - 80 calories
I actually felt the grooves between my abs tonight. Pretty exciting...still a long time before I see them.
Snack - 8:15 PM
Weight Watchers Giant Fudge Bar - 110 calories
Total for the day - 1980 calories
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