Day 44

Weigh In - 181.8 (-0.4 / -56.2)

Breakfast - 9:30 AM
Fiber One Oats & Chocolate Bar - 140 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 370 calories

Pre-Workout Snack - 10:30 AM
GU Roctane Blueberry Pomegranate Energy Gel - 100 calories

This stuff tasted pretty gross and didn't seem to really help me at all. I guess I wouldn't have known what I would have felt like without it.

Walkway Over the Hudson
Jogging
Total Distance - 2.90 miles
Total Time - 27:36
Average Speed - 6.30 mi/hr

Walking
Total Distance - 3.38 miles
Total Time - 46:20
Average Speed - 4.37 mi/hr

It was a beautiful day to go to the Walkway. It was a bit warm but I survived :-)

Lunch - 12:30 PM
2 Slices Colanero's Mushroom Pizza - 700 calories?

This pizza tasted so good. I figured with the Walkway and then I have to do plyometrics later I should be fine.

P90X - Plyometrics
969 calories burned - It felt like it too. This workout kicks my butt every time I do it.

Post Workout Snack - 4:10 PM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories

Snack - 4:50 PM
Del Monte Cherry Mixed Fruit - 120 calories
Dannon Greek Vanilla Yogurt - 110 calories

Dinner - 6:00 PM
Peanut Butter & Jelly Sandwich - 300 calories
Mixed Fruit Cup - 80 calories
Banana - 80 calories

I need to start wearing my heart rate monitor when I walk / jog to better count how many calories I'm burning during those activities. I think it would help me to eat the right amount depending on how many calories I burn each day.

Snack - 7:55 PM
Chocolate Skinny Cow - 140 calories

Total for the day - 2240 calories

I feel good about eating this much but I also did a lot of exercise today. :-)