Day 45

Weigh In - 182.2 (-0.8 / -55.8)

Working from home today so decided to do my P90X at lunchtime.

Breakfast - 7:55 PM
Fiber One Oats & Chocolate Bar - 140 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 370 calories

Snack - 10:35 AM
2 Slices Light Bread - 90 calories
2 String Cheese - 100 calories

Snack - 11:25 AM
Del Monte Cherry Mixed Fruit - 120 calories

P90X - Chest, Shoulders & Triceps, Ab Ripper
Both of these workouts were killer today. Had to use less weight than I thought I would have...but I felt the burn.

Post Workout Snack - 1:00 PM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories
Dannon Plain Greek Yogurt - 80 calories
Flax Oat Bran & Whole Wheat Pita - 60 calories

Lunch - 2:25 PM
Lean Pockets Roasted Turkey w/ Bacon & Cheese - 280 calories
Fiber One Chocolate Fudge Brownie - 90 calories

Snack - 4:15 PM
Slim Fast Creamy Milk Chocolate Shake - 190 calories

Locust Grove Walk
Total Distance - 2.68 miles
Total Time - 45:33
Average Speed - 3.53 mi/hr
Elevation Gain - 1,144 ft

Dinner - 7:40 PM
Striped Bass - 300? calories
Corn - 100 calories

Snack - 8:50
Weight Watchers Mint Chocolate Chip Ice Cream - 140 calories

Total calories for the day -2160