Day 46

Weigh In - 183.0 (+1.2 / -55)

Ugh that's depressing but after having eaten a good meal for dinner and later than I would have normally eaten diner I can't complain too much.

P90X - X Stretch
I didn't feel as great after this as I normally do. I think I pulled something in my neck/back yesterday during Kenpo.

Post Workout Snack - 8:15 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories

Breakfast - 9:40 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total - 390 calories

Blood Pressure
10:12 AM - 127 / 66

Snack - 12:20 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 140 calories
Del Monte Cherry Mixed Fruit - 120 calories
Chocolate Fiber One Bar - 90 calories
Total = 440 calories

Lunch - 2:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Dannon Greek Strawberry Yogurt - 110 calories

Snack - 4:30 PM
Slim Fast Creamy Milk Chocolate Shake - 190 calories
Banana - 80 calories

Golf - Casperkill Golf Course (Front 9)
Score - 48 (12 over par)

This was an absolutely disgusting round where I probably only hit like 3 good shots the whole round. I really just wanted to give up and leave. I haven't felt like that in a long time. I just can not focus.

Dinner - 6:10 PM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories

Snack -7:50 PM
Flax Oat Bran & Whole Wheat Pita - 60 calories
Weight Watchers Chocolate Fudge Brownie Ice Cream - 150 calories

Total for the day - 2190 calories