Weigh In - 182.2 (-0.6 / -55.8)
Week 19 - 185 to 182.2 (-2.8) - Another impressive weight loss week. Not a huge loss compared to mid-week but still nice not gaining weight over the weekend considering the plans I had. Still feeling like I'm not eating enough though.
P90X - Legs & Back
I made it through the wall squats and the sneaky lunges!
Post Workout Snack - 8:10 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories
Breakfast -
Quaker Cinnamon & Spice Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Mandarin Oranges - 80 calories
Total = 390 calories
Blood Pressure
10:24 AM - 122 / 66
Snack - 12:15 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 140 calories
Del Monte Tropical Medley - 120 calories
Chocolate Fiber One Bar - 90 calories
Total = 440 calories
Feeling pretty lonely today. I think it's twofold dealing with some facebook stuff and dreams. Oh well i'll snap out of it.
Lunch - 2:25 PM
Lean Pockets Applewood Bacon, Egg & Cheese - 280 calories
Fruit Medley - 80 calories
Blood Pressure
3:07 PM - 118 / 68
I guess the Mukta Vati I'm taking is helping with the blood pressure.
Snack - 3:45
Fiber One Oats & Apple Streusel Bar - 130 calories
Snack - 4:50 PM
Slim Fast Creamy Milk Chocolate Shake - 190 calories
Walkway Over The Hudson
Total Distance - 3.07 miles
Total Time - 45:32
Average Speed - 4.04 mi/hr
P90X - Ab Ripper
I started out strong during the first few moves but then I could feel it and made it much tougher.
Dinner - 7:15 PM
Peanut Butter & Jelly Sandwich - 300 calories
Dannon Greek Blueberry Yogurt - 130 calories
My first ever Greek yogurt and I must say it was delicious!
Snack - 8:00 PM
Weight Watchers Ice Cream Candy Bar - 150 calories
Total for the day - 2140 calories
Look I ate more calories today! Woot woot!
No comments:
Post a Comment