Day 40

Weigh In - 180.4 (+0.2 / -57.6)

Exercise - P90X (Kenpo X)
I sweat like crazy doing this routine today. Heart rate monitor said I burned 632 calories.

Post-Workout Snack - 8:05 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein

Breakfast - 9:10 AM
2 Eggs (Scrambled) - 140 calories / 9g Fat / 2g Carbs / 12g Protein
Dannon Greek Strawberry Yogurt - 120 calories / 0g Fat / 19g Carbs / 12g Protein
Blueberries - 83 calories / .5g Fat / 21g Carbs / 1g Protein

Blood Pressure - 10:15 AM
118 Sys / 66 Dia / 56 Pul

Snack - 12:20 PM
2 Weight Watchers Light String Cheese - 100 calories / 5g Fat / 2g Carbs / 12g Protein
Raw Cashews - 160 calories / 12g Fat / 8g Carbs / 5g Protein
Coconut - 170 calories / 10g Fat / 4g Carbs / 1g Protein
Del Monte Mixed Fruit Cup - 70 calories / 0g Fat / 18g Carbs / 1g Protein
Slim Fast Peanut Butter Crunch Time Bar - 100 calories / 3.5g Fat / 16g Carbs / 1g Protein

Lunch - 2:45 PM
4oz Wellsley Farms (Bj's) Oven Roasted Turkey - 120 calories / 2g Fat / 4g Carbs / 22g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Mini Babybel Light Cheese - 50 calories / 3g Fat / 0g Carbs / 6g Protein

Snack - 4:10 PM
Atkins Endulge Chocolate Coconut Bar - 170 calories / 12g Fat / 19g Carbs / 5g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Dinner - 7:10 PM
Hamburger (Ground Beef (85% Lean / 15% Fat)) - 330 calories / 23g Fat / 0g Carbs / 28.5g Protein
Smoked Gouda - 80 calories / 7g Fat / 0g Carbs / 6g Protein

Exercise - Walk around the Village of Wappingers (w/ Mom)
Total Distance - 3.11 miles
Total Time - 44:42
Average Speed - 4.17 mi/hr
Elevation Gain - 986 ft

Snack - 8:10 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Totals for the day - 2203 calories / 95.5g Fat / 132g Carbs / 187.5g Protein