Day 68

Weigh In: 188.8 (-0.8/-49.2)

P90X - Kenpo X
I was sweating like crazy doing this workout this morning. I felt like I gave it more than I have been during this routine. Didn't wear the heart rate monitor today.

Breakfast - 9:25 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Mandarin Oranges - 80 calories
Total = 470 calories

Blood Pressure
10:04 AM - 123/75 - Ok, this looks much better...must have been the "energy" stuff I was adding to my water.

Lunch - 12:20 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 160 calories
Del Monte Tropical Medley - 120 calories
Total = 370

Super cold in work today. Not sure if it's actually cold or if I'm cold cause I haven't eaten enough.

Lunch - 2:40 PM
Smart Ones Tuna Noddle Grating - 240 calories
Fiber One Chocolate Bar - 90 calories

I would definitely not eat this one again. Wasn't horrible but not satisfying. The chocolate fiber one bar helped a bit. :-)

Walkway Over The Hudson
Total Distance - 5.56 miles
Total Time - 55:17
Average Speed - 6.04 mi/hr
Max Speed - 9.67 mi/hr

I still don't know how I did so well in the 5K. Maybe cause it was early in the morning and I had a good meal the night before? This was really tough. I jogged the first time across and then switched between walking and jogging the second time across. Still only averaged 6 miles per hour. I was pretty tired and realized I hadn't eaten my snack before I went out.

Dinner - 6:30 PM
Peanut Butter & Jelly Sandwich - 300 calories
Cherry Mixed Fruit - 75 calories
Banana - 80 calories

My body feels really tired. I guess it should after all the exercise today.

Snack - 8:00 PM
2 Healthy Choice Fudge Bar - 200 calories

Total for the day - 1825 calories