Day 64

Weigh In: 187.0 (-0.4/-51.0)

I really like going to bed at the same time each night. Even though I get up rather early on the weekend I still feel like I slept in.

Breakfast - 8:30 AM
Fiber One Oats & Chocolate Bar - 140 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 370 calories

Walkway Over The Hudson
First Pass
Total Distance - 3.28 miles
Total Time - 40:06
Average Speed - 4.91 mi/hr

I then walked probably 3/4's of the way across and back and then all the way back across and back but I don't have the times for those because I forgot to record it. In the end probably somewhere higher than 8 miles of walking today.

Snack - 12:00 PM
Caramel Nut Blast Balance Bar - 200 calories

Lunch - 2:00 PM
The Village Tearoom Goat Cheese, Roasted Vegetable Spread & Pesto Sandwich

I was so happy that I parked near The Village Tearoom and remembered that I could get a sandwich. It was out of this world just like the first time I had it.

P90X - Back & Biceps / Ab Ripper
I can definitely tell I'm getting stronger in the first routine but, man, Ab Ripper is still super hard.

Dinner - 5:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Del Monte Tropical Medley - 120 calories

Walk on Wilbur
Total Distance - 1.71 miles
Total Time - 22:36
Average Speed - 4.54 mi/hr

Snack - 8:10 PM
Annie's Organic Peanutty Granola Bar - 120 calories

Total for the day - 1020 calories + Lunch