P90X - Plyometrics
Holy cow did this kill me today. I was dizzy, sweating like crazy and working as hard as I could. Luckily I survived. :-)
Post Workout Snack - 8:15 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories
Breakfast - 9:30 AM
Quaker Cinnamon & Spice Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Total = 390 calories
Here are my P90X - Phase 2 pictures
I've also lost about 10 pounds during Phase 2
Snack - 12:15 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 140 calories
Jamba Peach Fruit with a Boost - 160 calories
Fiber One Chocolate Bar - 90 calories
Total = 480 calories
"Excellence is not a singular act but a habit. You are what you repeatedly do." --Aristotle
Lunch - 2:40 PM
Lean Pockets Roasted Turkey w/ Bacon & Cheese - 280 calories
Weight Watchers Chocolate Raspberry Popsicle - 80 calories
Snack - 4:25 PM
Healthy Choice Fudge Bar - 100 calories
Dinner - 7:00 PM
Double O Herb Crusted Salmon Salad - ?
This salad was delicious although I would have rather the salmon not have been fried. Still a delicious dinner...thanks Kristin!
Snack - 8:00 PM
Mandarin Oranges - 80 calories
Chest is definitely sore from the chest & back workout yesterday...feels good
Total for the day - 1650 calories + Dinner
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