Day 43

Weigh In - 181.0 (-0.8 / -57.0)

Only 1 pound to my first goal! I watched the movie Fat Head last night. It was pretty much made to refute the movie Super Size Me. The movie is based off the fact that low fat / high carbs is horrible way to lose weight. The guy ate fast food every day but kept it under 100 carbs and ended up losing 12.5 pounds in 28 days. I'm going to need to start keeping track of my food intake much better and see if I need to switch things around.

Breakfast - 8:15 AM
2 Eggs (Scrambled) - 160 calories / 9g Fat / 0g Carbs / 14g Protein
Banana - 110 calories / 0g Fat / 30g Carbs / 1g Protein

Exercise - Walkway Over The Hudson
Total Distance - 6.09 miles
Total Time - 1:09:09
Average Speed - 5.28 mi/hr
Elevation Gain - 1057 ft
Calories Burned - 908 calories

Snack - 10:50 AM
MET-Rx Chocolate Roasted Peanut Protein Bar - 310 calories / 9g Fat / 32g Carbs / 32g Protein

Lunch - 1:40 PM
4oz Wellsley Farms (Bj's) Oven Roasted Turkey - 120 calories / 2g Fat / 4g Carbs / 22g Protein
Weight Watchers Light String Cheese - 50 calories / 2.5g Fat / 1g Carbs / 6g Protein
Joseph's Flax, Oat Brean & Whole Wheat Pita Bread - 60 calories / 2g Fat / 8g Carbs / 6g Protein
Jamba Pineapple Fruit With A Boost - 120 calories / 0g Fat / 30g Carbs / 2g Protein

Exercise - P90X (Back & Biceps)
I think this is my favorite workout of the bunch. I like the biceps and the pullups/chinups. Skipping Ab Ripper today...just don't feel like doing it. haha

Post Workout Snack - 3:35 PM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories / 2g Fat / 6g Carbs / 48g Protein

Power washed the front porch and, man, was it dirty. Looks so much better now!

Snack - 4:55 PM
Slim Fast Peanut Butter Crunch Time Bar - 100 calories / 3.5g Fat / 16g Carbs / 1g Protein
EAS AdvantEDGE Carb Control Chocolate Fudge Drink - 110 calories / 3g Fat / 4g Carbs / 17g Protein

Dinner - 6:30 PM
2 Hamburger Patties (Ground Beef (85% Lean / 15% Fat)) - 660 calories / 46g Fat / 0g Carbs / 57g Protein

Put some ketchup on the burgers but overall felt really good about dinner. Delicious and filling :-)

Exercise - Walk around Wappingers Falls
Total Distance - 4.97 miles
Total Time - 1:05:45
Average Speed - 5.54 mi/hr
Elevation Gain - 951 ft
Burned - 563 calories

Snack - 8:05 PM
Healthy Choice Fudge Bar - 100 calories / 1.5g Fat / 16g Carbs / 4g Protein

Total for the day = 2140 calories / 80.5g Fat / 147g Carbs / 210g Protein