Weigh In: 189.6 (0.0/-48.4)
I like that I stayed below 190 this whole weekend even though I ate more than I should have both Saturday and Sunday night. This week might turn out really good for weight loss.
Week 16 - 192.6 to 189.6 (-3.0) - Wow the past 2 weeks i've lost almost 3 pounds per week. I like those numbers. Still have so much more to go to get rid of all the flab.
P90X - Legs & Back
Felt pretty tired today after yesterday's exercise. I made it through doing as much as I could. The wall sits are getting easier but the one legged ones are still tough.
Breakfast - 9:25 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Banana - 80 calories
Mandarin Oranges - 80 calories
Total = 470 calories
Blood Pressure
11:13 AM - 143 / 82 - Not good
Lunch - 12:20 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 120 calories
Del Monte Cherry Mixed Fruit - 120 calories
Total = 330
Blood Pressure
1:33 PM - 140 / 85
Gonna lay off the Energy drink stuff i've been adding to my water and see if that helps. If it stays like this i'm gonna have to go back to my half blood pressure pills.
Feeling pretty hungry today compared to some other days.
Lunch - 2:40 PM
Smart Ones Pasta with Ricotta and Spinach - 280 calories
Fiber One Chocolate Chewy Bar - 90 calories
Blood Pressure
3:23 PM - 130 / 82 - getting better
Went for a quick walk around the buildings inside cause I was pretty bored today and needed something.
Snack - 5:00 PM
Lorna Doone Cookies - 100 calories
Walkway Over The Hudson
Total Distance - 3.04 miles
Total Time - 45:09
Average Speed - 4.04 mi/hr
Dinner - 7:10 PM
Peanut Butter & Jelly Sandwich - 300 calories
Fiber One Brownie - 90 calories
My workout bands came today...i'm excited to try them instead of doing worthless pullups/chin-ups. I think it'll help me form a lot.
Snack - 7:45 PM
Vanilla Skinny Cow - 140 calories
Total for the day - 1800 calories
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