Day 47

Weigh In - 181.8 (-0.4 / -56.2)

I had absolutely no motivation to do Kenpo X this morning but I figured I was up already and needed to go into work since I left my work laptop there. So I sucked it up and did it. I think it's my least favorite workout of the bunch mainly cause I don't feel it is working as much as the other videos.

P90X - Kenpo X
I wore my heart rate monitor today and it said I burned 780 calories. I'll admit at least it feels like one of the quicker workouts.

Post Workout Snack - 8:05 AM
2 Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate Scoops - 240 calories

Breakfast - 9:30 AM
Quaker Maple & Brown Sugar Oatmeal - 160 calories
Silk Chocolate Soy Milk - 150 calories
Mandarin Oranges - 80 calories
Total - 390 calories

Blood Pressure
10:30 AM - 121 / 71

Snack - 12:20 PM
2 Slices Light Bread - 90 calories
2 String Cheese - 100 calories
Jamba Peach Fruit with a Boost - 160 calories
Chocolate Fiber One Bar - 90 calories
Total = 440 calories

Lunch - 2:30 PM
Smart Ones English Muffin Sandwich - 210 calories
Dannon Greek Blueberry Yogurt - 130 calories

Snack - 4:30 PM
Slim Fast Creamy Milk Chocolate Shake - 190 calories

Walkway Over The Hudson
Total Distance - 4.27 miles
Total Time - 1:01:27
Average Speed - 4.17 mi/hr

Dinner - 7:45 PM
Outback Light Outback Special® 6 oz & Grilled Shrimp on the Barbie - 700 calories
w/ Vegetables and Plain Baked Potato

This steak was delicious!

Snack - 8:40 PM
Weight Watchers Chocolate Raspberry Popsicle - 80 calories

Total for the day - 2380 calories