Day 48

Weigh In: 173.2 (-22.0)

Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 45:23
Calories Burned: 518
Average BPM: 136
Max BPM: 149

Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 10:45 AM
Lara Banana Bread Bar - 230 calories
Banana - 90 calories

Lunch - 12:05 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories

Pre-Workout - 12:46 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Legs & Back)
Time: 59:34
Calories Burned: 380
Average BPM: 99
Max BPM: 140

Snack - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories

Snack - 4:27 PM
Kind Almond & Coconut Bar - 210 calories

Dinner - 8:00 PM (The Artist's Palate, Poughkeepsie, NY)

Mahi Mahi: Pan blackened, Japanese sticky rice, mango relish, lime-coconut sauce   

Warm Chocolate Cake

I'm estimating this meal at 1500 calories and it was worth every bit.

Total calories = Intake: 2818 / Burned: 898 / Daily: 1740 / Net: +180