Day 56

Weigh In: 170.4 (-24.8)

Snack -  7:45 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 8:05 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 332
Average BPM: 133
Max BPM: 146

Post-Workout Snack - 9:08 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 10:10 AM (Panera, Poughkeepsie, NY)
Panera Breakfast Power Sandwich - 340 calories
Banana - 90 calories

Snack - 12:25 PM
Lara Banana Bread Bar - 230 calories

Pre-Workout - 12:55 PM
iSatori PWR Blue Raspberry - 2.5 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.76 miles
Calories Burned: 862
Average BPM: 150
Max BPM: 172

Post-Workout Snack - 2:30 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories

Lunch - 3:00 PM
2 Polly-O String Cheese - 160 calories
Zico Dark Chocolate Coconut Water - 110 calories
power Crunch Triple Chocolate Bar - 210 calories

Dinner - 6:00 PM
Homemade Meatloaf w/ Veggies & Risotto - 750 calories?

Snack - 7:10 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2642.5 / Burned: 1194 / Daily: 1690 / Net: -258.5