Day 45 (Goal!!!!)

Weigh In: 174.4 (-20.8)

One of my original goals for 2012 was to get back to 175...well wouldn't you know it that I hit that today...after 45 days. Of course I've now changed my goal to be 160-165.

Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories-

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 345
Average BPM: 136
Max BPM: 150

Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:30 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories

Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories
Clif Oatmeal Raisin Walnut Bar - 100 calories

Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories-
Almonds - 170 calories-
Chobani Black Cherry Greek Yogurt - 160 calories
Zone Perfect Chocolate Peanut Butter Bar - 210 calories

Lunch - 2:50 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Back to Nature Nantucket Blend - 260 calories

Snack - 4:48 PM
Banana - 90 calories

Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.65 miles
Calories Burned: 850 (estimate)
Drink: Gatorade - 75 calories

Forgot my heart rate monitor again!!!!

Post-Workout Snack - 7:10 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Zone Perfect Chocolate Caramel Cluster - 200 calories-

Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Total calories = Intake: 2801 / Burned: 1195 / Daily: 1740 / Net: -134