Day 54

Weigh In: 173.8 (-22.4)

Interesting considering for some reason I weighed 9 pounds more when I went to bed.

Snack - 7:25 AM
Cha Seeds - 60 calories

Put the Stew in the crock pot this morning. :)
http://allrecipes.com/recipe/slow-cooker-beef-stew-i/detail.aspx


Pre-Workout - 8:30 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:03
Calories Burned: 341
Average BPM: 136
Max BPM: 147

Post-Workout Snack - 9:40 AM
Optimum Nutrition Double Rich Chocolate - 120 calories
Chocolate PB2 - 45 calories

Breakfast - 9:50 AM
Lara Coconut Cream Pie Bar - 210 calories
Banana - 90 calories

Snack - 10:55 AM
Zone Perfect Chocolate Caramel Cluster Bar - 200 calories

Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Kind Almond & Coconut Bar - 210 calories

Lunch - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Zico Dark Chocolate Coconut Water - 110 calories
Stretch Island Fruit Mango Sunrise - 45 calories

Snack - 3:40 PM
Banana - 90 calories

Pre-Workout - 5:05 PM
N.O.-Xplode - 13 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.75 miles
Calories Burned: 863
Average BPM: 150
Max BPM: 173

Post-Workout Snack - 7:00 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Dinner - 7:02 PM
Homemade Stew - 510 calories

Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 9:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2691 / Burned: 1204 / Daily: 1740 / Net: -253