Day 47

Weigh In: 174.6 (-20.6)

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 312
Average BPM: 128
Max BPM: 141

Post-Workout Snack - 8:02 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories

Snack - 10:40 AM
Lara Bar Cherry Pie - 200 calories

Lunch - 12:30 PM (Coyote Grill, Poughkeepsie, NY)
Santa Fe Salad - 1000 calories?

I went to Coyote Grill for lunch and got a Santa Fe salad. Since they don't have calorie content I had to estimate on gut feeling and other places Santa Fe salads. I went with an over-estimate just to be safe.

Snack - 2:55 PM
Atkins Chocolate Peanut Butter Bar - 240 calories

Snack - 4:35 PM
Banana - 90 calories

Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.62 miles
Calories Burned: 841
Average BPM: 147
Max BPM: 169

Dinner - 7:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories

Snack - 7:35 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Total calories = Intake: 2693 / Burned: 1153 / Daily: 1740 / Net: -200