Weigh In: 176.0 (-19.2)
Breakfast - 8:40 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories
Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Average BPM: 129
Max BPM: 138
Snack - 11:30 AM
South Beach Whipped Peanut Butter Bar - 100 calories
Lunch - 1:10 PM (Soul Dog, Poughkeepsie, NY w/ Mandy & John)
2 Applegate Chicken Hot Dogs - 380 calories
So I'm switching up my calories to better match MyFitnessPal. The goal here is that by eating all my calories I will be at a negative of 500 per day. So I need to eat all my calories. :)
Snack - 3:30 PM
2 Polly-O String Cheese - 160 calories
Flurry Double Peanut Butter Protein Bar - 175 calories
Dinner - 5:45 PM
Homemade Pizza - 750 calories
Snack - 7:22 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2045 / Burned: 319 / Daily: 1740 / Net: -14


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