Day 34

Weigh In: 177.4 (-17.8)


Breakfast - 9:45 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 90 calories

Pre-Workout - 11:12 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 45:11
Calories Burned: 495
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 138

Snack - 12:30 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories

Exercise - Walking (Walkway Over The Hudson)
Time: 43:23
Distance: 3.36 miles
Average Pace: 4.65 mph
Calories Burned: 351
Average BPM: 111
Max BPM: 127

Lunch - 2:55 PM
Banana Nut Cheerios - 100 calories
Atkins Chocolate Peanut Butter Bar - 240 calories

Snack - 3:50 PM
Berkley & Jensen Healthy Blend Trail Mix - 120 calories

Dinner - 6:00 PM
Homemade Goulash - 600 calories

This was so delicious but I really just estimated the calories based off what I thought it would be from other things I've eaten.

Snack - 7:20 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2113 / Burned: 846 / Daily: 2360 / Net: -1093