Day 31 (January Recap)

Weigh In: 179.0 (-16.2)

January Recap
Weight: 195.2 > 179.0 = -16.2
Total Miles On Treadmill: 110.24
Total Calories Burned Exercising: 24489
Total Time Spent on Bike: 16:08:06
Total Time Spent on Treadmill: 17:50:01
Average Walk/Run Speed Per Mile: 0:09:42

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:14
Calories Burned: 320
Drink: Gatorade - 50 calories
Average BPM: 130
Max BPM: 136

Breakfast - 9:10 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Snack - 10:45 AM
Fiber One Chocolate Fudge Brownie - 90 calories

Daily Song
Wagon Wheel - Mumford & Sons

Snack - 12:15 PM
Lara Cherry Pie Bar - 200 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories

Snack - 4:30 PM
Clif Crunchy Peanut Butter Bar - 240 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.34 miles
Calories Burned: 836
Drink: Gatorade - 125 calories
Average BPM: 146
Max BPM: 174

Dinner - 7:15
Progresso Reduced Sodium Beef & Vegetable Soup - 260 calories

Snack - 7:50 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 2168 / Burned: 1156 / Daily: 2360 / Net: -1348