My Fitness Pal

Wednesday, February 29, 2012

Day 58

Weigh In: 169.6 (-25.6)

160's!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Woohoo

Snack -  6:48 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:05 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 316
Average BPM: 130
Max BPM: 143

Post-Workout Snack - 8:03 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:20 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 90 calories

Snack - 10:40 AM
Lara Coconut Cream Pie Bar - 210 calories

Snack - 12:25 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories

Snack - 1:50 PM
Stretch Island Fruit Co Mango Sunrise - 45 calories

Lunch - 2:40 PM
Pure Organic Cherry Cashew Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 4:25 PM
Banana - 90 calories

Pre-Workout - 5:35 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Chest & Back / Ab Ripper)
Time: 1:11:16
Calories Burned: 340
Average BPM: 88
Max BPM: 130

Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories

Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2238 / Burned: 656 / Daily: 1690 / Net: -108

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