Day 50

Weigh In: 173.0 (-22.2)

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 305
Average BPM: 127
Max BPM: 138

Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:10 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories

Snack - 10:30 AM
Lara Cherry Pie Bar - 200 calories
Clif Mini Oatmeal Raisin Walnut Bar - 100 calories

Snack - 12:00 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Pineapple Yogurt - 160 calories

Lunch - 2:15 PM
Pure Organic Wile Blueberry Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories

Snack - 4:27 PM
Banana - 90 calories

Pre-Workout - 5:30 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 6.82miles
Calories Burned: 705
Average BPM: 132
Max BPM: 158

Post-Workout Snack - 7:20 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Dinner - 7:27 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories

Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2658 / Burned: 1010 / Daily: 1740 / Net: -92