Day 40

Weigh In: 176.6 (-18.6)

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:30
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 138

Breakfast - 9:10 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories

Snack - 10:35 AM
Clif Mini Blueberry Crisp Bar - 100 calories

Snack - 12:05 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:25 PM
Homemade Chili - 395 calories

Snack - 4:05 PM
Banana - 90 calories

Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 608
Drink: Gatorade - 125 calories
Average BPM: 141
Max BPM: 166

Dinner - 6:53 PM
Met-Rx Big 100 Chocolate Chip Cookie Dough Bar - 370 calories
Banana Nut Cheerios - 100 calories

Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Total calories = Intake: 2088 / Burned: 927 / Daily: 2360 / Net: -1199