Weigh In: 176.4 (-18.8)
Snack - 8:08 AM
Banana - 90 calories
Banana Nut Cheerios - 100 calories
Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 325
Average BPM: 131
Max BPM: 141
Breakfast - 10:00 AM
BBQ Chopped Chicken Salad - 500 calories
Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.63 miles
Calories Burned: 625
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 165
Snack - 2:03 PM
Banana - 90 calories
Pure Protein Chocolate Peanut Caramel Bar - 180 calories
2 Polly-O String Cheese - 160 calories
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Snack - 4:10 PM
Berkley & Jensen Gourmet Trail Mix - 360 calories
Kix Cereal - 110 calories
Dinner - 6:10 PM
Homemade Chili - 395 calories
Keebler Multi-Grain Crackers - 140 calories
Snack - 7:00 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories
Total calories = Intake: 2585 / Burned: 950 / Daily: 1740 / Net: -105


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