Day 53

Weigh In: 173.0 (-23.2)

Snack - 6:50 AM
Cha Seeds - 60 calories

Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:21
Calories Burned: 320
Average BPM: 130
Max BPM: 144

Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories

Snack - 10:15 AM
Pure Organic Cherry Cashew Bar - 200 calories
Clif Mini Blueberry Crisp Bar - 100 calories

Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:35 PM
Lara Banana Bread Bar - 230 calories
Health Warrior Chia Bar - 100 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 4:30 PM
Banana - 90 calories

Pre-Workout - 5:30 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Shoulders & Arms)
Time: 60:32
Calories Burned: 294
Average BPM: 88
Max BPM: 132

Post-Workout Snack - 7:08 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories

Snack - 7:45 PM
Fiber One Chocolate Fudge Brownie - 90 calories

Total calories = Intake: 2306 / Burned: 614 / Daily: 1740 / Net: -48