Day 55

Weigh In: 171.2 (-24.0)

Snack -  8:20 AM
Health Warrior Chia Seeds - 60 calories

Breakfast - 9:00 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories

Pre-Workout - 9:35 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 60:09
Calories Burned: 675
Average BPM: 135
Max BPM: 145

"If I'm not sweating, I'm not working hard enough"
That's my new motto!



Post-Workout Snack - 11:20 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Snack - 11:48 AM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Zico Dark Chocolate Coconut Water - 110 calories
Lara Coconut Cream Pie Bar - 210 calories

Lunch - 2:25 PM
Homemade Stew (14oz) - 400 calories

Pre-Workout - 3:12 PM
N.O.-Xplode - 13 calories

Exercise - P90X (Legs & Back)
Time: 59:40
Calories Burned: 360
Average BPM: 97
Max BPM: 135

Post-Workout Snack - 4:45 AM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories

Dinner - 5:37 PM
Pure Organic Cherry Cashew Bar - 200 calories
Chobani Black Cherry Greek Yogurt - 160 calories
Clif Mojo Peanut Butter Pretzel Bar - 190 calories

Snack - 6:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Pre-Bed - 8:00 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2693 / Burned: 1035 / Daily: 1690 / Net: -32