Day 51

Weigh In: 173.0 (-22.2)

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 326
Average BPM: 132
Max BPM: 143

Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:07 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories

Snack - 10:30 AM
Pure Protein Chocolate Peanut Butter Revolution Bar - 180 calories

Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:33 PM
Pure Organic Cranberry Orange Bar - 200 calories
Health Warrior Chia Bar - 100 calories

Snack - 4:30 PM
Banana - 90 calories

Pre-Workout - 5:35 PM
N.O.-Xplode - 25 calories

Exercise - P90X (Chest & Back)
Time: 53:42
Calories Burned: 311
Average BPM: 95
Max BPM: 131

Post-Workout Snack - 7:05 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kix Cereal - 110 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 7:40 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Total calories = Intake: 2168 / Burned: 637 / Daily: 1740 / Net: -209