Day 36

Weigh In: 181.6 (-13.6)

Ugh, that just goes to show how eating bad can cause your weight to balloon. Tomorrow should be back to normal.

Pre-Workout - 7:08 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:28
Calories Burned: 304
Drink: Gatorade - 50 calories
Average BPM: 125
Max BPM: 134

Breakfast - 9:06 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 90 calories

Snack - 10:25 AM
Lara Cherry Pie Bar - 200 calories

Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:30 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories

Snack - 4:30 PM
Back To Nature Natural Blends - 260 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.47 miles
Calories Burned: 856
Drink: Gatorade - 100 calories
Average BPM: 148
Max BPM: 168

Dinner - 7:34 PM
Smart Ones Breakfast Quesadilla - 230 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2163 / Burned: 1160 / Daily: 2360 / Net: -1357