Day 46

Weigh In: 173.6 (-21.6)

Woo since starting to eat more I never thought I would be losing this much weight so fast.

Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:09
Calories Burned: 331
Average BPM: 133
Max BPM: 145

Post-Workout Snack - 8:05 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories

Snack - 10:50 AM
Lara Bar Cherry Pie - 200 calories

Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories

Lunch - 2:45 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Clif Blueberry Crisp Bar - 100 calories

Snack - 4:25 PM
Banana - 90 calories

Pre-Workout - 5:55 PM
N.O.-Xplode - 13 calories

Dinner - 6:10 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories

While I originally didn't think my pulled chicken came out that great I decided to add some Splenda to it and some Chia Seeds. The seeds helped soak up some of the extra liquid and the Splenda added some needed sweetness. Overall turned out better than I thought.

Exercise - P90X (Shoulders & Arms)
Time: 53:51
Calories Burned: 313
Average BPM: 90
Max BPM: 148

Snack - 7:50 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2201 / Burned: 644 / Daily: 1740 / Net: -183