Day 38

Weigh In: 177.2 (-18.0)

Finally back down to my lowest weight for the year...now time to break that record.

Pre-Workout - 7:00 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 319
Drink: Gatorade - 50 calories
Average BPM: 129
Max BPM: 140

Breakfast - 9:15 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 90 calories

Snack - 10:20 AM
Lara Bar Cherry Pie - 200 calories

Snack - 12:25 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:35 PM
Atkins Chocolate Peanut Butter Bar - 240 calories
Kix Cereal - 110 calories

Snack - 4:45 PM
Banana - 90 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.37 miles
Calories Burned: 845
Drink: Gatorade - 125 calories
Average BPM: 147
Max BPM: 168

Dinner - 7:05 PM
Smart Ones Swedish Meatballs - 270 calories
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2058 / Burned: 1164 / Daily: 2360 / Net: -1466