Day 35

Weigh In: 177.6 (-17.6)

I don't like these 2 days in a row with my weight going slightly up. I guess that's why I'm not supposed to weigh myself every day.


Snack - 7:55 AM
Banana - 90 calories

Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:17
Calories Burned: 321
Drink: Gatorade - 50 calories
Average BPM: 132
Max BPM: 136

Breakfast - 10:20 AM (Panera, Poughkeepsie, NY)
Panera BBQ Chopped Chicken Salad - 500 calories

Exercise - Treadmill (Gym)
Time: 45:00
Distance: 5.04 miles
Calories Burned: 570
Drink: Gatorade - 125 calories
Average BPM: 144
Max BPM: 163

Lunch - 12:50 PM
2 Harvestland Turkey Burgers - 340 calories

Snack - 2:25 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Lara Cherry Pie Bar - 200 calories

Super Bowl Party
Pizza & so much other stuff - 2000 calories?

I was bad an ate so much at the super bowl party. I feel horrible. Back to regular tomorrow

Total calories = Intake: 3638 / Burned: 891 / Daily: 2360 / Net: +387