Day 33

Weigh In: 177.2 (-18.0)

Pre-Workout - 7:10 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:57
Calories Burned: 305
Drink: Gatorade - 50 calories
Average BPM: 124
Max BPM: 138

Breakfast - 9:05 AM
Clif Crunchy Peanut Butter Bar - 240 calories

Snack - 10:55 AM
Lara Cherry Pie Bar - 200 calories

Daily Song
Jumper - Third Eye Blind

Snack - 1:30 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories


Lunch - 3:22 PM
Kix Cereal - 110 calories
Back To Nature Natural Blends - 260 calories

Snack - 4:30 PM
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Pre-Workout - 5:10 PM
N.O.-Xplode - 13 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 7.12 miles
Calories Burned: 822
Drink: Gatorade - 125 calories
Average BPM: 143
Max BPM: 165

Dinner - 7:45 PM
Homemade Cheese Pizza - 750 calories

Total calories = Intake: 2451 / Burned: 1127 / Daily: 2360 / Net: -1036