Day 57

Weigh In: 170.0 (-25.2)

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 8:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 332
Average BPM: 134
Max BPM: 148

Post-Workout Snack - 8:03 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:12 AM
Clif Chocolate Chip Peanut Crunch Bar- 240 calories
Banana - 90 calories

Snack - 10:25 AM
Lara Coconut Cream Pie Bar - 210 calories

Snack - 12:30 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories

Lunch - 2:20 PM
Pure Organic Apple Cinnamon Bar - 200 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories

Snack - 4:30 PM
Banana - 90 calories

Pre-Workout - 5:30 PM
iSatori PWR Blue Raspberry - 2.5 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.64 miles
Calories Burned: 796
Average BPM: 143
Max BPM: 168

Post-Workout Snack - 7:15 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories
Chocolate PB2 - 45 calories

Dinner - 7:25 PM
Homemade Stew - 510 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2675.5 / Burned: 1128 / Daily: 1690 / Net: -142.5