Day 49

Weigh In: 173.0 (-22.2)

Woke up with the feeling of a hangover. Not sure why but luckily it didn't last long. Not sure if it was the sugar in the warm chocolate cake or not drinking as much water as I normally do.

Pre-Workout - 8:15 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:08
Calories Burned: 326
Average BPM: 132
Max BPM: 139

Post-Workout Snack - 9:45 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
Breakfast Power Sandwich - 340 calories

Snack - 11:37 AM
Banana - 90 calories

Pre-Workout - 5:00 PM
N.O.-Xplode - 25 calories
Chia Seeds - 60 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.24 miles
Calories Burned: 820
Average BPM: 145
Max BPM: 169

Post-Workout Snack - 2:15 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories
Kind Almond & Coconut Bar- 210 calories

Lunch - 2:54 PM
Kix Cereal - 110 calories
Lara Banana Bread Bar - 230 calories
Zico Dark Chocolate Coconut Water - 110 calories
Berkley & Jensen Healthy Blend Trail Mix - 240 calories

Snack - 4:15 PM
Banana - 90 calories

So I signed up for the Sleepy Hollow Half Marathon on March 24th.
http://www.rivertownrunners.org/sleepy-hollow-half-marathon/

Dinner - 5:45 PM
Homemade BBQ Pulled Chicken (10oz) - 400 calories

Snack - 7:45 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2428 / Burned: 1146 / Daily: 1740 / Net: -458