Day 52

Weigh In: 172.8 (-22.4)

Snack - 6:50 AM
Cha Seeds - 60 calories

Pre-Workout - 7:05 AM
N.O.-Xplode - 13 calories

Exercise - Indoor Bike (Home)
Time: 30:05
Calories Burned: 325
Average BPM: 132
Max BPM: 145

Post-Workout Snack - 8:00 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 9:30 AM
Chocolate Chip Peanut Crunch - 240 calories
Banana - 90 calories

Snack - 10:30 AM
Power Crunch Triple Chocolate Bar - 210 calories

Snack - 12:10 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories
Kind Almond & Coconut Bar - 210 calories

Lunch - 2:30 PM
Pure Organic Chocolate Brownie Bar - 190 calories
Zico Dark Chocolate Coconut Water - 110 calories
Rice Krispies (33g) - 130 calories

Snack - 4:27 PM
Banana - 90 calories

Pre-Workout - 5:05 PM
N.O.-Xplode - 13 calories
Chia Seeds - 60 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.58 miles
Calories Burned: 829
Average BPM: 146
Max BPM: 168

Post-Workout Snack - 7:00 PM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Dinner - 7:17 PM
Smart Ones Breakfast Quesadilla - 230 calories
South Beach Whipped Peanut Butter Bar - 100 calories

Snack - 7:35 PM
Skinny Cow Vanilla Ice Cream Sandwich - 140 calories

Total calories = Intake: 2746 / Burned: 1154 / Daily: 1740 / Net: -148