Day 59

Weigh In: 169.2 (-26.0)

Snack -  6:50 AM
Health Warrior Chia Seeds - 60 calories

Pre-Workout - 7:20 AM
Optimum Nutrition Amino Energy Fruit Fusion (4 scoops) - 20 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 336
Average BPM: 135
Max BPM: 147

Post-Workout Snack - 8:15 AM
Optimum Nutrition Turbo Chocolate - 140 calories
Chocolate PB2 - 45 calories

Breakfast - 10:00 AM
Clif Crunchy Peanut Butter Bar- 240 calories
Banana - 90 calories

Snack - 10:30 AM
Lara Banana Bread Bar - 230 calories

Snack - 12:10 PM
Kind Almond & Coconut Bar - 210 calories

Pre-Workout - 12:50 PM
Cellucor C4 Extreme Fruit Punch - 5 calories

Exercise - Treadmill (Gym - Planet Fitness)
Time: 65:00
Distance: 7.66 miles
Calories Burned: 884
Average BPM: 153
Max BPM: 174

Post-Workout Snack - 2:30 PM
Optimum Nutrition Chocolate Shake Platinum Hydro Builder - 180 calories

Snack - 3:20 PM
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
Chobani Mango Greek Yogurt - 160 calories

Dinner - 4:35 PM
Homemade Stew - 510 calories

Snack - 5:55 PM
power Crunch Triple Chocolate Bar - 210 calories
Zico Dark Chocolate Coconut Water - 110 calories

Snack - 7:45 PM
Skinny Cow Cookies & Cream Ice Cream Sandwich - 150 calories

Pre-Bed - 8:30 PM
Optimum Nutrition Chocolate Supreme Casein - 120 calories

Total calories = Intake: 2810 / Burned: 1220 / Daily: 1690 / Net: -100