Day 5

Weigh In: 191.6 (-1.6 / -3.6)

I guess that thousand calorie workout last night helped me drop some weigh. lol
No workout this morning. Since I'm only doing the bike today I figured I would give my legs a rest and wait till after work to do it.

Seem to have a short fuse this morning.

Breakfast - 8:55 AM
Banana - 100 calories
Crystal Light Natural Honey Lemon Green Tea - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories

Lunch - 12:20 PM
Lean Cuisine Philly-Style Steak & Cheese Panini - 320 calories

Snack - 2:22 PM
Oikos Cherry Greek Yogurt - 130 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Snack - 4:15 PM
Kix Cereal - 110 calories
Pure Protein Chewy Chocolate Chip Bar - 200

Pre-Workout - 5:28 PM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 33:02
Calories Burned: 409
Average BPM: 141
Max BPM: 147

Dinner - 6:30 PM
Healthy Choice Lobster Cheese Ravioli - 260 calories
Detour Peanut Butter Cream Bar - 170 calories

Snack - 7:35 PM
Smart Ones Key Lime Pie - 190 calories

Total calories = Intake: 2085 / Burned: 409 / Daily: 2360 / Net: -684