Day 16

Weigh In: 186.6 (-8.6)

Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:13
Calories Burned: 310
Average BPM: 126
Max BPM: 149

Breakfast - 9:05 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories

Snack - 10:40 AM
Atkins Chocolate Oatmeal Fiber Bar - 130 calories

Snack - 12:20 PM
Chobani Black Cherry Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Snack - 2:25 PM
Cameo Apple - 100 calories

Lunch - 3:50 PM
Smart Ones Sallisbury Steak - 280 calories

Pre-Workout - 5:10 PM
N.O.-Xplode - 25 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.91 miles
Calories Burned: 873
Drink: Gatorade - 100 calories
Average BPM: 153
Max BPM: 182

This was a great run and felt fantastic while doing it. Probably could have pushed myself a bit more.

Dinner - 7:15 PM
Smart Ones Three Cheese Ziti Marinara - 300 calories


Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories

Total calories = Intake: 1990 / Burned: 1183 / Daily: 2360 / Net: -1553