Day 11

I weighed in but forgot what it was. I'll get it tomorrow. :-) Feel like a million dollars today!


Pre-Workout - 7:38 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:18
Calories Burned: 334
Average BPM: 131
Max BPM: 143

Breakfast - 9:15 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Snack - 2:50 PM
Kix Cereal - 110 calories

Lunch - 4:10 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.5 miles
Calories Burned: 850
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 175

Felt good to be back to the gym. I have to go the next 3 days to meet my goal of 25 miles so I may not enjoy it as much come Sunday.

Dinner - 7:10 PM
Lean Cuisine Chicken Club Panini - 360 calories

Snack - 8:25 PM
Smart Ones Brownie Sundae - 200 calories

Total calories = Intake: 1920 / Burned: 1184 / Daily: 2360 / Net: -1624