Day 18

Weigh In: 185.6 (-9.6)

Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 31:05
Calories Burned: 309
Average BPM: 124
Max BPM: 139

Bike was kinda tough this morning. Maybe since I didn't get as much sleep as I normally do? Who knows! Hope the work day goes fast.

Breakfast - 9:05 AM
Clif Chocolate Chip Peanut Crunch Bar - 240 calories
Banana - 100 calories

Snack - 10:20 AM
Atkins Chocolate Chip Crisp Bar - 140 calories

Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 3:05 PM
Smart Ones Ravioli Florentine - 270 calories

Snack - 4:25 PM
Atkins Chocolate Peanut Butter Bar - 240 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.98 miles
Calories Burned: 870
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 169

Dinner - 7:10 PM
Lean Cuisine Broccoli Cheddar Dip w/ Pita Bread - 400 calories

Snack - 7:50 PM
Smart Ones Brownie Sundae - 200 calories

Total calories = Intake: 2205 / Burned: 1179 / Daily: 2360 / Net: -1334