Day 22 (Week 3 Recap)

Weigh In: 185.6 (-9.6)

Week 3 Recap
Get back to 175 - 187.2 > 185.6 = 1.6 lost
30+ minutes on the bike each day - Done!
25 miles on the treadmill - 25.87 miles
No soda!

Considering I was down to 183.6 a couple days ago I'm disappointed that my weight was so high today. I didn't think I ate that bad this weekend.

Pre-Workout - 7:15 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:32
Calories Burned: 310
Average BPM: 126
Max BPM: 139

Breakfast - 10:00 AM
Clif Crunchy Peanut Butter Bar - 240 calories
Banana - 100 calories

Snack - 12:20 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 3:00 PM
Smart Ones Creamy Rigatoni w/ Broccoli & Chicken - 280 calories

Snack - 4:30 PM
Atkins Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.94 miles
Calories Burned: 778
Drink: Gatorade - 100 calories
Average BPM: 139
Max BPM: 168

My heart rate monitor kind freaked out for 5 minutes around the 40 minute mark so my calories are a bit low but I'll stick with it.

Dinner - 7:40 PM
Smart Ones Slow Roasted Turkey Breast - 200 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Snack - 8:10 PM
Smart Ones Peanut Butter Cup Sundae - 170 calories

Total calories = Intake: 2015 / Burned: 1088 / Daily: 2360 / Net: -1433