Day 4

Weigh In: 193.2 (+0.6 / -2.0)

Seriously, what the hell is up with the weight gains? It's starting to annoy me. I guess that's why you don't weigh in everyday.

Pre-Workout - 6:40 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 357
Average BPM: 137
Max BPM: 146

Post-Workout - 7:35 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories

Breakfast - 9:00 AM
Cameo Apple - 105 calories
Ocean Spray Cran-Grape - 10 calories
Clif Crunchy Peanut Butter Bar - 240 calories

Snack - 12:15 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:58 PM
Rice Krispies - 130 calories
Healthy Choice Ravioli Florentine Marinara - 230 calories

Snack - 4:32 PM
Met-Rx Chocolate Roasted Peanut Bar - 310 calories

Exercise - Treadmill (Gym)
Time: 75:00
Distance: 7.26 miles
Calories Burned: 1009
Average BPM: 147
Max BPM: 178

Dinner - 7:20 PM
Healthy Choice Turkey Medallions - 210 calories
Mandarin Oranges - 70 calories

Snack - 8:05 PM
Smart Ones Brownie A La Mode - 200 calories

Total calories = Intake: 2120 / Burned: 1366 / Daily: 2360 / Net: -1606