Day 14

Pre-Workout - 8:40 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:31
Calories Burned: 314
Average BPM: 127
Max BPM: 135

Breakfast - 10:30 AM (Panera)
Thai Chopped Chicken Salad - 200 calories
Smaked Turkey Breast on Country - 210 calories

Snack - 12:35 PM
Chobani Pineapple Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Exercise - Treadmill (Gym)
Time: 40:00
Distance: 4.2 miles
Calories Burned: 509
Drink: Gatorade - 100 calories
Average BPM: 143
Max BPM: 168

Dinner - 6:00 PM
Meatloaf w/ Sweet Potatoes, Corn Pudding & Mac + Cheese - ? calories

Snack - 8:00 PM
Smart Ones Brownie Sundae - 200 calories

Total calories = Intake: 1225+Dinner / Burned: 823 / Daily: 2360 / Net: -1958+Dinner