My Fitness Pal

Saturday, January 7, 2012

Day 6

Weigh In: 190.2 (-1.4 / -5.0)

Snack - 8:15 AM
Kix Cereal - 110 calories

Pre-Workout - 8:38 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:12
Calories Burned: 320
Average BPM: 128
Max BPM: 139

Breakfast - 9:25 AM
Optimum Nutrition Platinum Hydro Whey - 140 calories
Pure Protein Chewy Chocolate Chip Bar - 200 calories

Hanging out with Jen today...we're going to go to Sugar Loaf and Warwick.

Lunch - 12:30 PM
Goat & Olive Tapenade Panini w/ Salad @ La Petite Cuisine in Warwick

Snack - 5:30 PM
Nutri-Grain Raspberry Cereal Bar - 120 calories

Dinner - 7:30 PM
Mozzarella Grilled Cheese (Half)
Spicy Mexican Meatball Soup

Snack - 9:30 PM
Small Apple

No calorie totals for today because I didn't have exact amounts.

No comments:

Post a Comment