Day 12

Weigh In: 186.8 (-8.4)

Pre-Workout - 7:22 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:10
Calories Burned: 318
Average BPM: 128
Max BPM: 139

Thanks goodness it's Friday! Even with taking the day off Wed cause I was sick this week has just been too stressful. The problem is I know that it's going to be tough for a couple months.

Breakfast - 9:20 AM
Clif Chocolate Chip Bar - 240 calories
Banana - 100 calories

Snack - 12:15 PM
Yoplait Boston Cream Pie Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Lunch - 2:27 PM
Lean Cuisine Philly-style Steak & Cheese Panini - 320 calories

Snack - 4:45 PM
Pure Protein Chocolate Deluxe Bar - 180 calories

Pre-Workout - 5:04 PM
N.O.-Xplode - 25 calories

Exercise - Treadmill (Gym)
Time: 85:00
Distance: 8.37 miles
Calories Burned: 1104
Drink: Gatorade - 100 calories
Average BPM: 146
Max BPM: 173

Dinner - 7:30 PM
Lean Cuisine Chicken in Peanut Sauce - 280 calories
Kix Cereal - 110 calories

Snack - 8:15 PM
Smart Ones Brownie Sundae - 200 calories

Total calories = Intake: 2080 / Burned: 1422 / Daily: 2360 / Net: -1702