Day 7

Breakfast - 10:30 AM (Panera)

Half Tuna Salad Sandwich - 260 calories

Half BBQ Chopped Chicken Salad - 250 calories

Pre-Workout - 6:40 AM
N.O.-Xplode - 25 calories

Exercise - Treadmill (Gym)
Clif Crandberry-Razz Electrolyte Shot - 80 calories
Time: 55:00
Distance: 5.42 miles
Calories Burned: 673
Average BPM: 140
Max BPM: 166

Lunch - 1:30 PM
Spicy Mexican Meatball Soup - ?
Banana - 100 calories

Snack - 3:15 PM
Yoplait Cherry Yogurt - 170 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories

Dinner - 6:00 PM (Family)
Meatloaf w/ Mashed Potatoes & Corn Pudding

Exercise - Indoor Bike (Home)
Time: 30:15
Calories Burned: 346
Average BPM: 134
Max BPM: 144

Snack - 7:50 PM
Smart Ones Key Lime Pie - 190 calories

Tomorrow I'll give a rundown of the past week :-)