The true Day 1

Weigh In: 195.2

Well that's my starting weight for the new year. My guess is I lose 20 pounds in 3 months. We'll see how off I am.

Now, yes, I've gained back over 20 pounds since my lowest weight in September of 2011 but overall lost 43 pounds since the first of last year. I have to be proud of that and this year I need to be better about maintaining throughout the entire year.

Breakfast - 10:06 AM
Crunchy Peanut Butter Clif Bar - 240 calories
Banana - 110 calories

Pre-Workout - 12:00 PM
N.O.-Xplode - 25 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.36 miles
Calories Burned: 871
Average BPM: 149
Max BPM: 172

Post-Workout - 1:32 PM
Optimum Nutrition Platinum Hydro Whey - 140 calories

Snack - 2:00 PM
Oikos Strawberry Greek Yogurt - 120 calories
2 Polly-O String Cheese - 160 calories
Almonds - 170 calories
2 Ocean Spray Cran-Lemonade - 20 calories

Lunch - 3:50 PM
Turkey, Broccoli & Cheese Lean Pocket - 260 calories
Rice Krispies - 130 calories


Exercise - Indoor Bike (Home)
Time: 30:04
Calories Burned: 361
Average BPM: 138
Max BPM: 146


Dinner - 7:10 PM
Healthy Choice Classic Meat Loaf - 350 calories
2 Ocean Spray Cran-Lemonade - 20 calories

Snack - 7:56 PM
Weight Watchers Dark Chocolate Raspberry Pop - 80 calories


Total calories = Intake: 1825 / Burned: 1232 / Net: +593