Day 20

Weigh In: 183.6 (-11.6)

Breakfast - 9:05 AM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories
Banana - 100 calories

Pre-Workout - 7:10 AM
N.O.-Xplode - 25 calories

Exercise - Indoor Bike (Home)
Time: 30:07
Calories Burned: 336
Average BPM: 133
Max BPM: 146

Snack - 11:00 PM
Banana Nut Cheerios - 100 calories

Exercise - Shoveling (Home)
Time: 1:14:26
Distance: 1.29 miles
Calories Burned: 549
Average BPM: 105
Max BPM: 124

Snack - 1:18 PM
Chobani Mango Greek Yogurt - 160 calories
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories
Kix Cereal - 110 calories

Exercise - Treadmill (Gym)
Time: 65:00
Distance: 6.69 miles
Calories Burned: 883
Drink: Gatorade - 100 calories
Average BPM: 151
Max BPM: 172

Lunch - 4:13 PM
Progresso Chicken Noodle Soup - 200 calories
Detour Caramel Peanut Bar - 180 calories

Dinner - 6:00 PM
2 Slices Cheese Pizza (Giacomos) - 800 calories?

Snack - 7:50 PM
Smart Ones Chocolate Chip Cookie Dough Sundae - 170 calories

Total calories = Intake: 2385 / Burned: 1768 / Daily: 2360 / Net: -1743