Day 21

Weigh In: 184.4 (-10.8)

Pre-Workout - 8:45 AM
N.O.-Xplode - 25 calories
Banana - 100 calories

Exercise - Indoor Bike (Home)
Time: 30:11
Calories Burned: 332
Average BPM: 132
Max BPM: 146

Breakfast - 10:30 AM (Panera, Poughkeepsie, NY)
BBQ Chopped Chicken Salad - 500 calories

Exercise - Treadmill (Gym)
Time: 50:00
Distance: 5.29 miles
Calories Burned: 642
Drink: Gatorade - 100 calories
Average BPM: 145
Max BPM: 169

Snack - 1:50 PM
2 Polly-O String Cheese - 160 calories
Pure Protein Chocolate Peanut Butter Bar - 200 calories

Snack - 3:00 PM
South Beach Diet Chocolate Peanut Butter Bar - 180 calories

Dinner - 6:00 PM
Homemade Chili w/ Multigrain Chips
Homemade Ice Cream Cake

Total calories = Intake: 1265+Dinner / Burned: 974 / Daily: 2360 / Net: -2069+Dinner